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• Perform all exercises with good posture and proper technique • Start with light weights • Use slow and controlled movements: 2 seconds lifting and 2-4 seconds lowering • Never hold your breath • Breathe out during each lifting movement and breathe in during each lowering movement • Add more repetitions as each exercise becomes easier • Increase weight only when an exercise becomes very easy • Perform strength exercises every other day • Stop at any signs of discomfort
怀孕运动| CDPH
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